Emergency Support
Important: If you or someone you know is in a mental health crisis, dial NHS 111 and select option 2 for immediate help.
Winter can evoke contrasting emotions: some look forward to festive joy, while others face mental health challenges. Here’s how to navigate the season healthily.
Engage in Social Activities
Loneliness isn’t just a mental health issue; it affects your physical well-being too. Discover groups or volunteer opportunities to meet new people in your local area.
Essex Southend ThurrockIncorporate exercise
Just 30 minutes daily or 150 minutes weekly of any physical activity can uplift your mood and overall health.
Prioritise quality sleep
Poor sleep can lead to various health issues. Learn the significance of proper sleep and tips to achieve it.
In the below video, James, a mental health professional, shares top tips for better sleep.
Seeking Professional Help
Mental health problems can emerge anytime and affect various aspects of life. The sooner you seek help, the quicker your recovery.
Locate your local Primary Care Network for talking therapies and other mental health services.
In the below video Katie, a mental health professional, helps you to know when you should seek mental health support