‘Self-care’ is a phrase you’ve probably come across, but what does it really mean?
Judging by what we see on TV and social media, you might think it’s all about candles, yoga, and luxury bath bombs. You might think it costs a lot of money and takes a lot of time. And you might feel like it isn’t for you. But what is it really all about?
In its simplest form, self-care is just the little things you can do to look after your own physical and mental health. It’s about trying to listen to how you are feeling and understanding what you need, even if it’s difficult, so you can look after yourself, family, friends, and people you care for.
This could mean taking time out when you’re feeling overwhelmed; it could mean making time to do an activity that you know makes you feel good; or it could be as simple as making sure to do the basics like eating and sleeping well. Most people can take care of themselves when they have a sore throat or cough rather than visiting their GP. Pharmacists can help by giving advice on over-the-counter medicines to treat some symptoms.
Self-care is perfect if your condition is something you can treat at home, such as minor coughs, colds, or common childhood illnesses. In fact, for some illnesses, home is the best place for you. A big part of your recovery from these minor illnesses is to rest and drink plenty of water. You can plan ahead by stocking up on healthcare essentials you might need, like paracetamol – ask your pharmacist for advice on stocking your home medicines cabinet. If you are ill and don’t have these in your house, ask a friend, family member, or carer to get them on your behalf.
What should I have in my home medicine cabinet?
Over-the-counter medicines from your pharmacist can help with the symptoms of common minor ailments and illnesses such as coughs, colds, headaches and diarrhoea.
Useful medicines and equipment to have at home include:
- Painkillers such as paracetomol, aspirin and ibuprofen
- Antacids for indigestion
- Antihistamine tablets or cream, for allergy relief
- Sore throat and cough lozenges
- Anti-diarrhoea tablets and rehydration salts
- A first aid kit.
You should always make sure medicines are stored in a safe place, out of reach of children.
Online self-care advice
The NHS symptom checker can help you identify your condition and what to do next.
How to treat common winter illnesses